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  • Dashboard
  • Welcome
    • 1.1 Start
    • 1.2 Accountability
    • 1.3 B.E.A.T. Model Overview
    • 1.4 General Discussion Board
  • B
    • 2.1 Unconscious Mind
    • 2.2 The Thought Cycle
    • 2.3 Perception
    • 2.4 Social Conditioning
    • 2.5 Values
    • 2.6 Beliefs
    • 2.7 Knowledge
    • 2.8 Final Thoughts
  • E
    • 3.1 Food For Thought
    • 3.2 The Power of the Breath
    • 3.3 Liquid Gold
    • 3.4 Food Introduction
    • 3.5 Digestion & Macronutrients
    • 3.6 Micronutrients
    • 3.7 Food Issues
    • 3.8 Focus Foods
    • 3.9 Power of Plants
    • 3.10 Alkalise to Energise
    • 3.11 RAWsome Power
    • 3.12 Foods to Avoid
    • 3.13 Brighten Your Life
  • A
    • 4.1 Warm Up
    • 4.2 Intentional Exercise
    • 4.3 Integrative Exercise
    • 4.4 PSPC
    • 4.5 Alignment
    • 4.6 Warm Down
  • T
    • 5.1 Sleep
    • 5.2 Meditation
    • 5.3 Digital Downtime
    • 5.4 Massage
    • 5.5 Rest
    • 5.6 Fasting
  • Final Words
    • 6.1 Final Thoughts
  • Bonuses
  • BEAT Model Dashboard
  • 5. Tranquility
  • 5.5 Rest

Training Information

Section: Tranquility

Video: 5.5 Rest

Video Time: 04:39

You would think that we would all rush to take them, but surprisingly many don't use their full annual leave allowance. And it can have a negative effect on your health, vitality and energy!

Videos in this Section

5.1 Sleep

5.1 Sleep

5.2 Meditation

5.2 Meditation

5.3 Digital Downtime

5.3 Digital Downtime

5.4 Massage

5.4 Massage

5.5 Rest

5.5 Rest

5.6 Fasting

5.6 Fasting

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