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  • E
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  • A
    • 4.1 Warm Up
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    • 4.3 Integrative Exercise
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    • 4.5 Alignment
    • 4.6 Warm Down
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  • 4. Activity
  • 4.6 Warm Down

Training Information

Section: Activity

Video: 4.6 Warm Down

Video Time: 03:35

In this lecture I wrap up what was covered in this section so we're in a great state to move forward.

Videos in this Section

4.1 Warm Up

4.1 Warm Up

4.2 Intentional Exercise

4.2 Intentional Exercise

4.3 Integrative Exercise

4.3 Integrative Exercise

4.4 PSPC

4.4 PSPC

4.5 Alignment

4.5 Alignment

4.6 Warm Down

4.6 Warm Down

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