More Training and Resources
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TED Talk on Meditation
Watch this TED Talk below from Andy Puddicombe for another view and explanation about meditation.
Google Talk on Meditation
Watch this talk from the 'Talks at Google" series on meditation for a great intro too.
Training Information
Section: Tranquility
Video: 5.2 Meditation
Video Time: 09:43
It's been practised for thousands of years but only came over to the West in force in the 1960's. What is it all about and how can this help you.
