More Training and Resources
Vitamin D2 or D3 - which is better?
In this video from Dr Greger of nutritionfacts.org he discusses the merits of D3 and D2 based on studies performed. The conclusion - well you decide. Note that although there are non-animal sources of D3, most likely the ones you see on labels will be animal derived hence broadly labelling them as D2 (Plant) and D3 (Animal) in my training video.
Training Information
Section: Eat
Video: 3.13 Brighten Your Life
Video Time: 08:01
It's not just what you put into your body through your mouth that's important. Find out what else you need in this lecture.
