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  • Dashboard
  • Welcome
    • 1.1 Start
    • 1.2 Accountability
    • 1.3 B.E.A.T. Model Overview
    • 1.4 General Discussion Board
  • B
    • 2.1 Unconscious Mind
    • 2.2 The Thought Cycle
    • 2.3 Perception
    • 2.4 Social Conditioning
    • 2.5 Values
    • 2.6 Beliefs
    • 2.7 Knowledge
    • 2.8 Final Thoughts
  • E
    • 3.1 Food For Thought
    • 3.2 The Power of the Breath
    • 3.3 Liquid Gold
    • 3.4 Food Introduction
    • 3.5 Digestion & Macronutrients
    • 3.6 Micronutrients
    • 3.7 Food Issues
    • 3.8 Focus Foods
    • 3.9 Power of Plants
    • 3.10 Alkalise to Energise
    • 3.11 RAWsome Power
    • 3.12 Foods to Avoid
    • 3.13 Brighten Your Life
  • A
    • 4.1 Warm Up
    • 4.2 Intentional Exercise
    • 4.3 Integrative Exercise
    • 4.4 PSPC
    • 4.5 Alignment
    • 4.6 Warm Down
  • T
    • 5.1 Sleep
    • 5.2 Meditation
    • 5.3 Digital Downtime
    • 5.4 Massage
    • 5.5 Rest
    • 5.6 Fasting
  • Final Words
    • 6.1 Final Thoughts
  • Bonuses
  • BEAT Model Dashboard
  • 1. Welcome
  • 1.3 B.E.A.T. Model Overview

Training Information

Section: Welcome

Video: 1.3 B.E.A.T. Overview

Video Time: 05:38

In this lecture I give a brief overview of what my framework for energetic living is all about. We'll dive deeper into each area in each of the next four sections.

Videos in this Section

1.1 Start

1.1 Start

1.2 Accountability

1.2 Accountability

1.3 B.E.A.T. Model Overview

1.3 B.E.A.T. Model Overview

1.4 General Discussion Board

1.4 General Discussion Board

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