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  • Dashboard
  • Welcome
    • 1.1 Start
    • 1.2 Accountability
    • 1.3 B.E.A.T. Model Overview
    • 1.4 General Discussion Board
  • B
    • 2.1 Unconscious Mind
    • 2.2 The Thought Cycle
    • 2.3 Perception
    • 2.4 Social Conditioning
    • 2.5 Values
    • 2.6 Beliefs
    • 2.7 Knowledge
    • 2.8 Final Thoughts
  • E
    • 3.1 Food For Thought
    • 3.2 The Power of the Breath
    • 3.3 Liquid Gold
    • 3.4 Food Introduction
    • 3.5 Digestion & Macronutrients
    • 3.6 Micronutrients
    • 3.7 Food Issues
    • 3.8 Focus Foods
    • 3.9 Power of Plants
    • 3.10 Alkalise to Energise
    • 3.11 RAWsome Power
    • 3.12 Foods to Avoid
    • 3.13 Brighten Your Life
  • A
    • 4.1 Warm Up
    • 4.2 Intentional Exercise
    • 4.3 Integrative Exercise
    • 4.4 PSPC
    • 4.5 Alignment
    • 4.6 Warm Down
  • T
    • 5.1 Sleep
    • 5.2 Meditation
    • 5.3 Digital Downtime
    • 5.4 Massage
    • 5.5 Rest
    • 5.6 Fasting
  • Final Words
    • 6.1 Final Thoughts
  • Bonuses
  • BEAT Model Dashboard
  • 1. Welcome
  • 1.2 Accountability

Training Information

Section: Welcome

Video: 1.2 Accountability

Video Time: 10:47

In this lecture I cover the most important aspect to any personal change and the thing that most people avoid – and hence while they fail.

Videos in this Section

1.1 Start

1.1 Start

1.2 Accountability

1.2 Accountability

1.3 B.E.A.T. Model Overview

1.3 B.E.A.T. Model Overview

1.4 General Discussion Board

1.4 General Discussion Board

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