5. Tranquility

Check out the videos below for all the training under this section.

5.1 Sleep

This is usually the first thing to go when we're busy but it's the most important for health. Includes a guest video from T.E.D.

5.2 Meditation

The art of meditation has been practised for thousands of years and can seem a but mystical and daunting for some. Not any more.

5.3 Digital Downtime

Learn how Tranquility is not just about sleep but other things that can affect your health and energy levels.

5.4 Massage

Learn how some active relaxation can help stimulate your health and energy levels.

5.5 Rest

Part of any health and vibrant life must include an element of this in it. Find out just how it can help you in this video.

5.6 Fasting

The concept of fasting, juicing and smoothies can scare off some people. In this training video, I de-mystify the whole process.

Welcome

This is the fifth section of The Thought Gym's B.E.A.T. Model Online Training Course. The complete content is made available only after a certain period of time on the course to make it more manageable for you. So don't worry if you can't access all videos from this section just yet. You will. Make sure you watch all the videos in this section before moving on to Section 6 - Conclusion.