4. Activity

Check out the videos below for all the training under this section.

4.1 Warm Up

We start this section off with understanding some reasons why movement is so important for health and energy.

4.2 Intentional Exercise

We kick off the activity part of the B.E.A.T. model with the principle I call, 'Intentional Exercise'. Find out what that's all about here.

4.3 Integrative Exercise

Find out what is more important to your health, vitality and energy than traditional 'exercise'.

4.4 PSPC

There are four key components which make up an energetic and high performance life. One with vitality and health. They are PSPC.

4.5 Alignment

Activity is not just about moving. How you move and even behave when sedentary is just as important.

4.6 Warm Down

A quick summary of all the points covered in Activity to help you move forward into the next and final part of the B.E.A.T. Model.

Welcome

This is the fourth section of The Thought Gym's B.E.A.T. Model Online Training Course. The complete content is made available only after a certain period of time on the course to make it more manageable for you. So don't worry if you can't access all videos from this section just yet. You will. Make sure you watch all the videos in this section before moving on to Section 5 - Tranquility.