3. Eat

Check out the videos below for all the training under this section.

3.1 Food For Thought

This video sets the scene for the rest of this important and large section of the B.E.A.T. Model.

3.2 The Power of the Breath

In this video training we cover the most important nutrient that your body needs for energy and high performance.

3.3 Liquid Gold

This training video is all about the second most important nutrient that we can give our bodies for optimal health, vitality and energy.

3.4 Food Introduction

You are what you eat? Perhaps? In this video we go into it in a little bit more detail to really illustrate how this works.

3.5 Digestion & Macronutrients

In this video we go over a simple understanding of digestion and macronutrients.

3.6 Micronutrients

In this lesson we cover what micronutrients are and why you should care.

3.7 Food Issues

Food glorious food! But what are the problems we face with food despite an abundance of it around us.

3.8 Focus Foods

In this video tutorial we look at the 5 food criteria you should be looking to consume for maximal benefit.

3.9 Power of Plants

Cows eat them, gorillas eat them, even some humans eat them! Why are they such an essential part for energy, health and vitality? Find out.

3.10 Alkalise to Energise

You may never have heard of the importance of having an alkaline/acid balance in your body, but you're going to find out here.

3.11 RAWsome Power

This video lecture covers the question of live (raw) foods and organic produce and whether it's important.

3.12 Foods to Avoid

In this video we present a simple and effective way for determining which foods to avoid for maximum health, vitality and energy.

3.13 Brighten Your Life

Find out in this video the thing that most people are lacking but which you absolutely need to true health and energy.

Welcome

This is the third section of The Thought Gym's B.E.A.T. Model Online Training Course. The complete content is made available only after a certain period of time on the course to make it more manageable for you. So don't worry if you can't access all videos from this section just yet. You will. Make sure you watch all the videos in this section before moving on to Section 4 - Activity.