Yoga with Hari Kalymnios
Become Superhuman
Stay updated on Hari's yoga teaching in London
Public Classes
Wednesdays 18:35 - 19:25 £10 Cash Drop In
-------------------------------------
City Sport, Goswell Road, EC1V 7DP, London
-------------------------------------
Thursdays 18:15 - 19:15 £16 Cash Drop In
-------------------------------------
Hello Love Dojo, Southampton Row, London
-------------------------------------
We value your privacy and would never spam you
How Yoga Can Help You |
Balance
Regular practice of yoga will help increase your balance and stability, and prevent you from developing degenerative issue as you age.
Strength
Regular yoga practice help develop strength and power through body weight exercises. Hari teaches a strong class which will increase your strength in rapid times.
Flexibility
By practising yoga regularly, you will develop flexibility in both body and, more importantly, mind.
Stress Reduction
Through mindful movement and breathing, you will activate your parasympathetic nervous system (rest & digest) which will help bring some calm and headspace to your life.
Resilience
Learn to become more resilient in life and work. Your ability to encounter and bounce back from both mental and physical issues will increase exponentially.
Confidence
Through developing an awareness of body, mind and inner spirit, yoga will breath more confidence into your life – from your interactions with others, your career and more confidence in your own abilities.