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  Balance

  Regular practice of yoga will help increase your balance and stability, and prevent you from developing degenerative issue as you age.

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  Strength

  Regular yoga practice help develop strength and power through body weight exercises. Hari teaches a strong class which will increase your strength in rapid times.

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  Flexibility

  By practising yoga regularly, you will develop flexibility in both body and, more importantly, mind.

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  Stress Reduction

  Through mindful movement and breathing, you will activate your parasympathetic nervous system (rest & digest) which will help bring some calm and headspace to your life.

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  Resilience

  Learn to become more resilient in life and work. Your ability to encounter and bounce back from both mental and physical issues will increase exponentially.

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  Confidence

  Through developing an awareness of body, mind and inner spirit, yoga will breath more confidence into your life – from your interactions with others, your career and more confidence in your own abilities.

Learn more about Budokon yoga (a style Hari often teaches), here