Resource library

Video guidance on how to do the belief change process mentioned in chapter 1.4 of Super Vitality. 

Video guidance on how to do the identity change process mentioned in chapter 1.7 of Super Vitality.

The Acid-Alkaline Food Chart as described in chapter 2.3 of Super Vitality. 

This is the video of me making a typical green vegetable juice. This is what I would typically make several times a week, and have done since 2012. The video also includes why each of the ingredients is necessary for the body. 

This is the video of me making a typical green vegetable smoothie (although it continuously evolves and you will tweak for your needs and tastes). This is what I would typically make several times a week, and have done since 2012. The video also includes why each of the ingredients is necessary for the body.

A selection of 5 minute exercises sessions that you can do and focus on a particular aspect e.g. strength, cardio, flexibility etc, or you can stack them one after the other and create longer sessions. 

A demonstration from the 5-A-Day series of exercises. This shows how to do the seated pigeon stretch at your chair, even while at work.

A selection of videos from my YouTube channel focussed around the topic of sleep. 

Download The Leadership BEAT Model visuals.

Video guidance on how to do the belief change process mentioned in chapter 1.4 of Super Vitality. 

Download The Leadership BEAT Model subsection visual showing BRAIN, ELEMENTS, ACTIVITY & TRANQUILITY along with some of the factors that go into each section. 

These are some daily questions that you can print out and ask yourself for each of the sections from The Leadership BEAT Model. 

The Acid-Alkaline Food Chart as described in chapter 2.3 of Super Vitality.

If you want a detailed one-pager to help you understand exactly what you can do for each of the sections of The Leadership BEAT Model, and how often, you can use the Total Body Blueprint for Health & Longevity. 

A self-paced online course I developed to help you improve your sleep with scientifically proven techniques and tools. 

My very popular video in which I explain 10 benefits to start rebounding. Rebounding is jumping up and down on a mini trampoline. 

If you want to assess where you are when it comes to energy and vitality and what you can do about it, then the very robust questionnaire I created - The Energy Audit - will tell you exactly what you personally need to focus on. 

If you're looking into getting a juicer, I put together this useful guide for you. 

Additional resources about juicers, juicing ideas and smoothie ideas. 

This is the accompanying course for the book Super Vitality. The course, originally developed shortly after I discovered The Leadership BEAT Model, takes you through each stage of The Leadership BEAT Model. 

This is a routine I do most days for the last decade or more involving the rebounder.