Regular practice of yoga will help increase your balance and stability, and prevent you from developing degenerative issue as you age.
Regular yoga practice help develop strength and power through body weight exercises. Hari teaches a strong class which will increase your strength in rapid times.
By practising yoga regularly, you will develop flexibility in both body and, more importantly, mind.
Through mindful movement and breathing, you will activate your parasympathetic nervous system (rest & digest) which will help bring some calm and headspace to your life.
Learn to become more resilient in life and work. Your ability to encounter and bounce back from both mental and physical issues will increase exponentially.
Through developing an awareness of body, mind and inner spirit, yoga will breath more confidence into your life – from your interactions with others, your career and more confidence in your own abilities.
Learn more about Budokon yoga (a style Hari often teaches), here