How dramatically would your life improve if you could BOOST YOUR IMMUNE SYSTEM AND DOUBLE YOUR ENERGY LEVELS starting right now?

This comprehensive and fully guaranteed online course is a step-by-step solution designed to produce rapid results and have you achieving a level of health, vitality and energy that has eluded you so far.

Created by speaker and coach, Hari Kalymnios, the revolutionary "Leadership B.E.A.T. Model" taught in this 8-week online training is a simple and extremely practical toolkit designed to unlock your true potential when it comes to living a life full of health, vitality and energy. How does having all day energy sound? What more could you do with your days if you didn't feel tired any more, and you had amazing energy?


Before you go…. I’ve filmed a series of FREE videos which will help you improve your life. Starting with how to change any bad habits. Just enter your details and look out for an email confirmation from me to get started.

No spam, or junk. Ever.

£395 RRP Superman Day Pricing = £79

Letter from Hari Kalymnios

Updated 21st July 2024

I love being able to do what I want and not be restricted on account of not having the health, vitality or energy levels I need. Why is it though that so many people are feeling de-energised? Worse still, a lot of people don't even realise they are living with chronic tiredness, a lack of vitality or general malaise. It's become so common, that we think it's normal. I see so many people around me feeling exhausted. Sometimes after a day at work, but sometimes just getting up in the morning and waking up tired. By the time they're in the office they're walking zombies.

We're living in a world of quick-fixes, miracle cures, wearable technology, energy drinks, apps to keep you in shape or productive and yet.... I still see the greater number of people suffering silently with a lack of zest for life. A lack of energy.

And here's the truth. It doesn't matter how proficient you are at using Evernote (or any other productivity tool), how many dreams and goals you set yourself, how many 'hacks' you try and implement for success - if you don't have the energy to perform, the energy to go out and get s**t done, you're not going to achieve all you can.

Sure, there are plenty of online resources which will claim to help you succeed. Some are great, in fact. Very few - if any - really paint the whole picture. You see, when it comes to healthy living, living with an abundance of energy and vitality it's not just one thing. It's not just healthy eating  or having a balanced diet (whatever that means). It's not just joining a gym or doing some other form of exercise. It's not even about getting enough sleep. It's so much more than all that.

Over the last decade, I've made it my mission to work on myself as much as I worked on anything else. And what did I find? That the first step to working on myself, to improving my performance, in all areas - be that career, wealth, finances, relationships, image - was to first work on getting my health, vitality and energy levels optimised.

The last 10 years have been a journey for me. I became a keen student of nutrition, mindset, psychology, metaphysics, business, spirituality, leadership, fitness and high performance. And what I learnt was this. The key to living the life you want requires you to be fully present, fully energised and willing to keep moving forward. In order to keep moving forward, you need to have energy. And the secret to having energy and the life you want, really resides in four fundamental areas.

And that's what this training - my opus, if you like - will teach you. It will teach you how to design your life to have all day energy. How by succeeding in this area you'll improve your focus, sleep, productivity, relationships, career and life. You'll be unbeatable.

Want to take your life to a whole new level of awesomeness? Then, it'll be my pleasure to guide you.

Your friend,


P.S. This online training course is backed by my 30-day money back guarantee. That means, that you have a full month to try this out and if it isn't for you, then you can get your money back. No questions asked.

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The Complete and Comprehensive Online Video Training System

  • Step-by-step lessons

    It’s easy to progress when you know exactly what to do.

  • Instant Online Access

    Convenient access to all lessons 24/7 via computer, tablet or mobile.

  • Discussion Forums

    Use the comments system to post questions directly to Hari and other students to help your understanding of the principles.

  • Guaranteed Results

    It’s risk free to you, because you are backed by our 30-day no quibble money back guarantee.

This elite online training course has 37 lectures in the core content with an additional 5 lectures of bonus content. Over 7.5 hrs of video training content in all, together with 21 pdf handouts further illustrating concepts, providing plans and recipe ingredients. This course also has references to related content and media outside of the platform to deepen your understanding and hear from other experts.

Some of the topics covered include:

  • Foundation Principles A detailed look at what the root cause is for most people failing in the area of health and vitality.

  • B.E.A.T. Overview Explanation on what the B.E.A.T. Model is and how it can change your energy levels.

  • Psychology A look at our psychology and how our programming has affected our results.

  • Nutritional Concepts Forget dieting ever again. A system of food choices for all day energy.

  • Movement Philosophy A look at a truly unique approach to movement philosophy and working out.

  • Rejuvenation Optimal recovery strategies for the mind, body and spirit.

  • Additional Experts Strengthen and broaden your learning with teaching from other experts.

  • Practical Tools Book recommendations, food decision charts, recipes, ingredient lists and more.

  • Downloadable Resources Over 20 additional handouts to support your learning and ensure new behaviours.

4 FREE Bonuses Included!

  • Bonus 1: Free Book

    An electronic copy of Hari’s book – The Thought Gym – which details in a companion-led style exactly how to change your thought processes to gear you up for maximum success.

  • BONUS 2: Goal Setting Workshop

    In this bonus video you’ll learn a simple but proven 13-step method to goal setting which will help you achieve anything you want in life.

  • BONUS 3: V.I.P. Access All Areas

    Hari will show you exactly how he structures his morning in order to guarantee an energetic and powerful start to every day.

  • BONUS 4: Yoga Tuition

    YouTube sensation and guest yoga star, Celest Pereira, provides three exclusive energising sequences of 5, 12 and 30 minute duration. No matter how much time you have or don’t have, you’ll have an option to get you moving and feeling energised.

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This elite online course - The B.E.A.T. MODEL - presented by Hari Kalymnios from The Thought Gym, is organised into 7 sections


This online training course starts with the fundamentals that every person needs to know and -crucially - accept before starting any program to improve health and vitality. In the first part of this section we'll cover what you're going to learn, the most important part of person improvement - accountability and an overview of the B.E.A.T. Model and what the model teaches.

With the basics understood and accepted, you will be on a good footing to get maximum benefit from this course. From here we dive straight into the first fundamental, the 'B' of the B.E.A.T. Model.


We then move on to understanding more about our psychology. More specifically we deal with how for things around you to change - you must first change and how that comes to be in practical terms. You'll also learn and understand how your thoughts come about and what these are premised on, as well as how your guiding thoughts ultimately determine your results - and more importantly how to change them.

You'll also learn what part your values and beliefs play in your results to date and how to recognise and change them. And you'll also learn how you can observe and borrow what babies do that will give you great energy.


I don't believe in diets, nor any one singular dogmatic rule for eating. But.... there are guiding principles that seems to yield the best results for the majority of people when it comes to health, vitality and energy. This isn't about calorie counting, or anything complicated - just good practical and simple principles to follow that will have you moving towards your ideal weight, size and energy levels with very little effort.

We'll cover micro and macronutrients, guiding diet principles but this module covers more than just nutrition. You'll learn just what the other essential elements for your body to intake in order for you to thrive with an abundance of health, vitality and energy.


While exercise is important to living a healthy, vibrant and energised life, it is just a small part. This module will teach you what it is that most people don't realise about how the activities we do  affect our energy and well-being. You'll learn not only that traditional exercise is not enough, but you'll learn how to be more active while spending no more time "exercising".

You'll also learn the hidden keys to activities that most people are blissfully unaware of when it comes to living a life full of energy and vitality. By the time you finish with this section you be able to cancel that gym membership and be more energised than ever!


There are few things that are more important to your health, happiness and ability to be the best version of you than recuperating and regenerating properly. While most people think about sleep when talking about recuperating, you'll learn just what is really means. Most experts totally overlook this category when it comes to helping people to have more health, vitality and energy. And yet, even those that do look at it, miss some really fundamental truths.

This module will teach you those truths and give you an edge over everyone else. By the end of this module, you'll have several different options on how to rejuvenate yourself to lead you to a happier, healthy you.

Wrap Up

This final module will consolidate all that you have learned on this course. This course is like nothing you would have ever experienced. Yes, it's holistic in nature and covers a whole spectrum of areas that need focus if you are to live with an abundance of health, vitality, energy and well-being. But... more importantly, this course teaches you a framework for you to adapt and use as it applies and fits to your lifestyle.

With all the handouts, extra resources, bonuses and lectures there's A LOT in here. That's why you have lifetime access to revisit and relearn the bits you need to. The important thing is that at the end of this course, you will have the power to change. This isn't a dogmatic regime. It isn't a fad diet, workout or anything like that. It's a simple philosophy for living with energy. So that you can be the best version of you that you can possibly be.


In addition to the core modules which cover the fundamental philosophy of energetic living, this course also has some additional bonus materials. These are amazing standalone resources in and of themselves and in fact sell as independent items.

You'll get the book that started it all. A perfect compliment to this course and a resource that leads you to understand and make changes in your own mind, so you can get better results. You'll also learn the power of a great morning ritual and how to set your day up for success. Including the winning ingredients that goes into kick-ass smoothies and juices.

There's also a goal setting workshop which gives you a simple 13-step process to help you achieve any goal. And finally, we have an amazing international yoga teacher to teach you some energising yoga flow sequences - even if you've never done yoga before!

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Quality tuition from a highly qualified instructor

Born and raised in London but with Mediterranean heritage and having spent years travelling the globe, Hari considers himself a World Citizen. Hari Kalymnios studied Physics with Astrophysics at the University of Manchester where he earned a First Class Honours degree.  Following his degree, Hari’s continued desire to learn and grow saw him spend three years independently travelling the world, meeting and getting to know a variety of people and cultures.  On returning to the UK, Hari settled into a "city" life and worked in offices like many others. Pretty much falling into the various jobs. Hari worked in pubs and leisure centres, city councils and prestigious law firms and then eventually found a role working for international consultancy firm Accenture based at the world famous London Stock Exchange working in IT.

However Hari's real passion remained in health and fitness which eventually led him to pursue those areas instead.  Frustrated at seeing colleagues feeling lacklustre, de-energised or suffering with their health or weight, Hari sought to understand what it was that made the difference.  He set off on a quest of understanding. A quest that led him to challenge and indeed change his own beliefs about what it took to live with health, vibrancy and energy. He also realised that despite appearing healthy and fit on the outside, he was living on borrowed time. His journey into bettering his own lifestyle led him to research and study several fields including health, fitness, nutrition, psychology, science, EFT and NLP amongst others.

And then changes started to happen. Hari's mindset changed, his energy levels went up (and he was starting from a pretty energised place anyway) and so did his happiness and focus increase. Hari took a look at all these varied and seemingly unrelated disciplines and started to piece together what it was that made the biggest differences in his life.

And then, that's when it all became clear. He had uncovered something that could help huge numbers of people escape the drudgery of everyday existence and transform into thriving people! He now makes it his personal and professional mission to help empower people to become the best versions of themselves.

Hari feels blessed to have been able to impact the following organisations, companies and publications with his work in this area.

The History Behind The B.E.A.T. Model

As Hari begun his journey into personal improvement he started meeting and interacting with some really interesting people. People who seemed to defy conventional expectations when it came to ageing, health, vitality, overcoming disease, illness and injury. Some previously long held beliefs started to be questioned and Hari asked himself the question: "What if what I thought was true - wasn't?"

With that question, it led him to ask more. "What don't I know?", "What if being tired, or having your body degenerate as you get old isn't a given?", "Who is there out there that has defied conventional understanding when it comes to health and wellness?"

Hari started observing and learning from others. People who, despite being decades older, seemed to have the energy and enthusiasm of 5 year olds! He started reading, asking questions and most importantly -  making changes in his own life. And he kept what worked for him and then dropped what didn't.

And this didn't happen overnight. Over a process of several years, several small changes were implemented. And then finally Hari thought: "I need to make this teachable."


He started to analyse all the changes that he had made which had led to amazing results and started to formulate them into a coherent, robust and comprehensive model - or framework. One that is easy to remember, understand and use. That framework became The Energy B.E.A.T. Model. A tool for understanding what it takes to live with real energy. An abundance of all day energy that doesn't leave you depleted. Energy that will enable you to live the life you want and do the things that you want to do. No longer do you have to say no to things because of the lack of energy. You can finally become all you were meant to be.

That sounds like a bold statement - and it is. Without energy, you can't live to your fullest potential. With energy though.... well, the world is yours for the taking. You can become the best version of you and help those around you too.

By learning, understanding and most importantly applying the principles that you'll learn by taking this course, you will not only change your life for the better, but your infectious energy for life will rub off onto others and they will also reap the benefits.

Don't waste another day feeling tired, lacking in energy, not having the time, space or focus to do what you want. When you get your energy levels sorted amazing things start to happen all over. Jump to the B.E.A.T. and join Hari on the inside!

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Feedback from the Community

Trevor Uff

This is just what I have been looking for. I have been burning the candle at both ends for too long and felt myself burning out. Now I can do it all and still feel great.

Trevor Uff
Nina Johnson-Marshall

I've struggled for a long time with tiredness, no matter what I tried I couldn't beat it, so this is a perfect course and would highly recommend it to anyone in a similar position!

Nina Johnson-Marshall
Vishnu Hariharan

Hari Kalymnios has mapped out a brilliant framework for unlocking our otherwise untapped energy to allow us to live with vigour. These video courses find the right balance of substance and style - great content delivered in an engaging style. The instructor is clearly a thought leader in his field and it shows in his ability to distil more technical concepts in a simplified way. Furthermore, these course embody the term 'value for money' so I'd recommend not delaying - invest the time now so that you can see those great results you're striving for much sooner!

Vishnu Hariharan
Ben Parry

This has to be a must for anyone who works hard and plays hard. I have found by implementing the principles and ideas of Hari Kalymnios I'm able to focus more and have more energy both in my work and family life. Its easy to read, listen or watch a video about change, but if you really want to feel better and have more energy, then you need to do this.

Ben Parry
Hans Schumann

Having started Hari's online course and listened to him speaking life I am buzzing with ideas and inspiration. I loved how he covered so many aspects of living energetically and brought them together in simple models that are easy to apply. I feel excited about starting to make changes now. We will see more of this guy for sure!

Hans Schumann
Marketa Kridova

This is such incredible content which Hari Kalymnios has accumulated and shared with us. I used to feel so tired and lethargic all the time, and the information presented has really made a huge difference in my day to day. I would say this course is definitely for you if you want to get to the bottom of your daily slump and do something about it 🙂 Another great plus is how clearly it has been presented, the language used is user friendly and Hari's advice comes across in a very in a very friendly way, its not one of those nagging videos where you feel instantly guilty for your lifestyle! Highly recommended viewing, makes a real difference.

Marketa Kridova

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The Top Five Frequently Asked Questions

Here are the five most frequently asked questions about the B.E.A.T. Model online course.

Is this a physical training program?

The B.E.A.T. Model is a framework for living, not a physical exercise program. No six-pack shortcuts here, I'm afraid. It will teach you everything you need to know in order to live with an abundance of energy for the rest of your life. Physical exercise is undoubtably important for energy, but rather than show you specific exercises, we cover a more integrative approach to exercise. In terms of showing you physical moves, there are three yoga sequences that are given in the bonus section, accessible after the initial 30 day period.

How do I access it?

Once you click the order button you will be taken to a payment gateway where you will first pay for access. This will then allow you to register for the course (a page should appear for you to do this, but you will also receive an email with registration details). Once registered, you can access the course anywhere you have an online connection. Via computer, tablet or smartphone.

The course lasts for 8 weeks and the content is drip fed to you each week. What this means is that each week you will receive an email instructing you which videos to watch. You won't be able to access any videos ahead of time. This is done deliberately to pace the learning. Even if you are an over-achiever and want to skip ahead and learn it all at once, it's been proven that spaced repetition and absorption is (for the majority) the best way to retain information.

Are there any ongoing subscription fees or hidden costs?

No, once you pay the initial price, it's yours for life (or as long as we have this thing called the Internet, anyway!). 🙂  Of course, you have a 30-day period to trial the product and get a full refund if you don't think it's giving you the tools you need. After that 30-day period, the product is yours for life to enjoy.

What kind of ongoing support is offered?

There is a disqus comments system built in to the membership site that you have access to once you purchase the system. From there you can ask any related questions and either Hari, or indeed, your fellow students may answer to help guide you. Hari typically checks the comments every week for new ones to respond to, and often sooner.

Am I guaranteed to improve my health, vitality and energy levels by purchasing this course?

Every person is different, with different motivations and discipline so it's impossible to guarantee any results. Purchasing the product alone won't help you if you do nothing with the information. Although following this framework has helped Hari and others to revitalise their lives, no promises can be made to people we've never met and know nothing about. The key will be given to you, but you alone decide whether to put it in the lock, turn it and walk through the door.

Ready to Unleash Your Full Potential in Your Health, Vitality & Energy?

Start making progress towards an Energetic Life with these accessible video lectures