Letter from Hari Kalymnios
I love being able to do what I want and not be restricted on account of not having the health, vitality or energy levels I need. Why is it though that so many people are feeling de-energised? Worse still, a lot of people don't even realise they are living with chronic tiredness, a lack of vitality or general malaise. It's become so common, that we think it's normal. I see so many people around me feeling exhausted. Sometimes after a day at work, but sometimes just getting up in the morning and waking up tired. By the time they're in the office they're walking zombies.
We're living in a world of quick-fixes, miracle cures, wearable technology, energy drinks, apps to keep you in shape or productive and yet.... I still see the greater number of people suffering silently with a lack of zest for life. A lack of energy.
And here's the truth. It doesn't matter how proficient you are at using Evernote (or any other productivity tool), how many dreams and goals you set yourself, how many 'hacks' you try and implement for success - if you don't have the energy to perform, the energy to go out and get s**t done, you're not going to achieve all you can.
Sure, there are plenty of online resources which will claim to help you succeed. Some are great, in fact. Very few - if any - really paint the whole picture. You see, when it comes to healthy living, living with an abundance of energy and vitality it's not just one thing. It's not just healthy eating or having a balanced diet (whatever that means). It's not just joining a gym or doing some other form of exercise. It's not even about getting enough sleep. It's so much more than all that.
Over the last decade, I've made it my mission to work on myself as much as I worked on anything else. And what did I find? That the first step to working on myself, to improving my performance, in all areas - be that career, wealth, finances, relationships, image - was to first work on getting my health, vitality and energy levels optimised.
The last 10 years have been a journey for me. I became a keen student of nutrition, mindset, psychology, metaphysics, business, spirituality, leadership, fitness and high performance. And what I learnt was this. The key to living the life you want requires you to be fully present, fully energised and willing to keep moving forward. In order to keep moving forward, you need to have energy. And the secret to having energy and the life you want, really resides in four fundamental areas.
And that's what this training - my opus, if you like - will teach you. It will teach you how to design your life to have all day energy. How by succeeding in this area you'll improve your focus, sleep, productivity, relationships, career and life. You'll be unbeatable.
Want to take your life to a whole new level of awesomeness? Then, it'll be my pleasure to guide you.
P.S. This online training course is backed by my 30-day money back guarantee. That means, that you have a full month to try this out and if it isn't for you, then you can get your money back. No questions asked.
This elite online training course has 37 lectures in the core content with an additional 5 lectures of bonus content. Over 7.5 hrs of video training content in all, together with 21 pdf handouts further illustrating concepts, providing plans and recipe ingredients. This course also has references to related content and media outside of the platform to deepen your understanding and hear from other experts.
4 FREE Bonuses Included!
This elite online course - The B.E.A.T. MODEL - presented by Hari Kalymnios from The Thought Gym, is organised into 7 sections
This online training course starts with the fundamentals that every person needs to know and -crucially - accept before starting any program to improve health and vitality. In the first part of this section we'll cover what you're going to learn, the most important part of person improvement - accountability and an overview of the B.E.A.T. Model and what the model teaches.
With the basics understood and accepted, you will be on a good footing to get maximum benefit from this course. From here we dive straight into the first fundamental, the 'B' of the B.E.A.T. Model.
We then move on to understanding more about our psychology. More specifically we deal with how for things around you to change - you must first change and how that comes to be in practical terms. You'll also learn and understand how your thoughts come about and what these are premised on, as well as how your guiding thoughts ultimately determine your results - and more importantly how to change them.
You'll also learn what part your values and beliefs play in your results to date and how to recognise and change them. And you'll also learn how you can observe and borrow what babies do that will give you great energy.
I don't believe in diets, nor any one singular dogmatic rule for eating. But.... there are guiding principles that seems to yield the best results for the majority of people when it comes to health, vitality and energy. This isn't about calorie counting, or anything complicated - just good practical and simple principles to follow that will have you moving towards your ideal weight, size and energy levels with very little effort.
We'll cover micro and macronutrients, guiding diet principles but this module covers more than just nutrition. You'll learn just what the other essential elements for your body to intake in order for you to thrive with an abundance of health, vitality and energy.
While exercise is important to living a healthy, vibrant and energised life, it is just a small part. This module will teach you what it is that most people don't realise about how the activities we do affect our energy and well-being. You'll learn not only that traditional exercise is not enough, but you'll learn how to be more active while spending no more time "exercising".
You'll also learn the hidden keys to activities that most people are blissfully unaware of when it comes to living a life full of energy and vitality. By the time you finish with this section you be able to cancel that gym membership and be more energised than ever!
There are few things that are more important to your health, happiness and ability to be the best version of you than recuperating and regenerating properly. While most people think about sleep when talking about recuperating, you'll learn just what is really means. Most experts totally overlook this category when it comes to helping people to have more health, vitality and energy. And yet, even those that do look at it, miss some really fundamental truths.
This module will teach you those truths and give you an edge over everyone else. By the end of this module, you'll have several different options on how to rejuvenate yourself to lead you to a happier, healthy you.
This final module will consolidate all that you have learned on this course. This course is like nothing you would have ever experienced. Yes, it's holistic in nature and covers a whole spectrum of areas that need focus if you are to live with an abundance of health, vitality, energy and well-being. But... more importantly, this course teaches you a framework for you to adapt and use as it applies and fits to your lifestyle.
With all the handouts, extra resources, bonuses and lectures there's A LOT in here. That's why you have lifetime access to revisit and relearn the bits you need to. The important thing is that at the end of this course, you will have the power to change. This isn't a dogmatic regime. It isn't a fad diet, workout or anything like that. It's a simple philosophy for living with energy. So that you can be the best version of you that you can possibly be.
In addition to the core modules which cover the fundamental philosophy of energetic living, this course also has some additional bonus materials. These are amazing standalone resources in and of themselves and in fact sell as independent items.
You'll get the book that started it all. A perfect compliment to this course and a resource that leads you to understand and make changes in your own mind, so you can get better results. You'll also learn the power of a great morning ritual and how to set your day up for success. Including the winning ingredients that goes into kick-ass smoothies and juices.
There's also a goal setting workshop which gives you a simple 13-step process to help you achieve any goal. And finally, we have an amazing international yoga teacher to teach you some energising yoga flow sequences - even if you've never done yoga before!
Born and raised in London but with Mediterranean heritage and having spent years travelling the globe, Hari considers himself a World Citizen. Hari Kalymnios studied Physics with Astrophysics at the University of Manchester where he earned a First Class Honours degree. Following his degree, Hari’s continued desire to learn and grow saw him spend three years independently travelling the world, meeting and getting to know a variety of people and cultures. On returning to the UK, Hari settled into a "city" life and worked in offices like many others. Pretty much falling into the various jobs. Hari worked in pubs and leisure centres, city councils and prestigious law firms and then eventually found a role working for international consultancy firm Accenture based at the world famous London Stock Exchange working in IT.
However Hari's real passion remained in health and fitness which eventually led him to pursue those areas instead. Frustrated at seeing colleagues feeling lacklustre, de-energised or suffering with their health or weight, Hari sought to understand what it was that made the difference. He set off on a quest of understanding. A quest that led him to challenge and indeed change his own beliefs about what it took to live with health, vibrancy and energy. He also realised that despite appearing healthy and fit on the outside, he was living on borrowed time. His journey into bettering his own lifestyle led him to research and study several fields including health, fitness, nutrition, psychology, science, EFT and NLP amongst others.
And then changes started to happen. Hari's mindset changed, his energy levels went up (and he was starting from a pretty energised place anyway) and so did his happiness and focus increase. Hari took a look at all these varied and seemingly unrelated disciplines and started to piece together what it was that made the biggest differences in his life.
And then, that's when it all became clear. He had uncovered something that could help huge numbers of people escape the drudgery of everyday existence and transform into thriving people! He now makes it his personal and professional mission to help empower people to become the best versions of themselves.
Hari feels blessed to have been able to impact the following organisations, companies and publications with his work in this area.
This is just what I have been looking for. I have been burning the candle at both ends for too long and felt myself burning out. Now I can do it all and still feel great.Trevor Uff
I've struggled for a long time with tiredness, no matter what I tried I couldn't beat it, so this is a perfect course and would highly recommend it to anyone in a similar position!Nina Johnson-Marshall
Hari Kalymnios has mapped out a brilliant framework for unlocking our otherwise untapped energy to allow us to live with vigour. These video courses find the right balance of substance and style - great content delivered in an engaging style. The instructor is clearly a thought leader in his field and it shows in his ability to distil more technical concepts in a simplified way. Furthermore, these course embody the term 'value for money' so I'd recommend not delaying - invest the time now so that you can see those great results you're striving for much sooner!Vishnu Hariharan
This has to be a must for anyone who works hard and plays hard. I have found by implementing the principles and ideas of Hari Kalymnios I'm able to focus more and have more energy both in my work and family life. Its easy to read, listen or watch a video about change, but if you really want to feel better and have more energy, then you need to do this.Ben Parry
Having started Hari's online course and listened to him speaking life I am buzzing with ideas and inspiration. I loved how he covered so many aspects of living energetically and brought them together in simple models that are easy to apply. I feel excited about starting to make changes now. We will see more of this guy for sure!Hans Schumann
This is such incredible content which Hari Kalymnios has accumulated and shared with us. I used to feel so tired and lethargic all the time, and the information presented has really made a huge difference in my day to day. I would say this course is definitely for you if you want to get to the bottom of your daily slump and do something about it 🙂 Another great plus is how clearly it has been presented, the language used is user friendly and Hari's advice comes across in a very in a very friendly way, its not one of those nagging videos where you feel instantly guilty for your lifestyle! Highly recommended viewing, makes a real difference.Marketa Kridova